Hormone Friendly Iced Coffee

This creamy blend is not only delicious but also packed with hormone-supporting ingredients:

Almond Milk provides a dairy-free base rich in vitamin E, supporting balanced estrogen levels.

Ceylon Cinnamon helps regulate blood sugar, which can reduce insulin spikes that often throw hormones off balance.

Vanilla Extract brings a soothing flavor while supporting mood and calming stress hormones.

Maple Syrup or Date Syrup adds natural sweetness, packed with minerals like zinc and magnesium, which are essential for hormone production.

And of course, Coffee Concentrate gives you that energy boost, without spiking cortisol when balanced with healthy fats.

Prep Time: 5 mins Servings: 1

Ingredients:

• 6 oz of Almond Milk

• 1/2 tsp Ceylon Cinnamon

• 1/4 tsp Vanilla Extract (omit if using Vanilla milk)

• 1 Tbsp Maple Syrup or Date Syrup (adjust for desired sweetness)

• 4 oz of Coffee Concentrate

Directions:

• Add Almond Milk, Cinnamon, Vanilla and Maple Syrup into a glass

• Froth until combined

• Add in your Coffee Concentrate

• Stir, add ice, and enjoy!